The First 1,000 Days: Why Early Care Truly Matters Most for Children

The first 1,000 days of life form the foundation for a child’s future. Consistent sleep, routines, nutrition, and love during this period support rapid brain development, build a strong immune system, and encourage emotional stability.

Why These Days Matter

• Neural connections form at lightning speed—consistent sleep helps them stabilize

• Regular rest boosts mood, focus, and learning

• Predictable routines give children a sense of safety and control
  
  

Simple Routine Framework

• Consistent Sleep Window: Same bedtime and wake-up daily

• Calm Rituals: 20–30 minutes of quiet reading or lullabies before bed

• Environment: Dim lights, no screens after sunset