Provide balanced nutrition and promote healthy eating for your child.
Nutrition & healthy eating
July 26, 2025
A balanced plate fuels energy, mood, and growth. Think in colors and portions: protein, vegetables, whole grains, and healthy fats.
The 1–2–3 Plate Rule
1 part protein: Eggs, fish, chicken, beans
2 parts veggies/fruits: Colorful mix
3 parts grains/carbs: Rice, oats, pasta (whole grain preferred)
Smart Snack Swaps
Yogurt + fruit, homemade trail mix, veggie sticks with hummus
Replace sugary drinks with infused or plain water
Final Thought
Tiny shifts—like adding 2 new veggies weekly and reducing sugary snacks—create lasting healthy habits.
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